By Brenda Carrico
It’s said that the average person has around 60,000 to 80,000 thoughts per day, and research suggests that a significant portion of those thoughts—up to 80%—can be negative. That means we could potentially have tens of thousands of negative thoughts each day. So, if there’s a resource that can help me turn some of these negative thoughts into more positive and constructive ones, I’m open to any recommendations.
I recently listened to an audio book designed to do just that.
I learned about ‘The Great Little Book of Afformations’ when reading another book of its nature. I’m constantly reading or listening to self-help books. These books often cite or reference other works that the author has read and when one of these mentioned books catches my attention, I add it to my reading list.
This book introduces the concept of Afformations, which are empowering questions that replace traditional affirmations.
Instead of making statements, the book encourages readers to ask positive, thought-provoking questions to shift their mindset and focus. This approach aims to help readers break free from negative thought patterns and achieve personal and professional success.
- Why am I so healthy?
- Why am I so happy?
- Why am I enough?
- Why am I good enough?
- Why do I have what it takes to succeed?
- Why do I have the courage to do what I love?
- Why does opportunity come to me so easily now?
- Why do I enjoy so much success?
- Why do I have more than enough money in my business?
- Why does having what I want help others get what they want?
Some of the takeaways I received from this book include:
- The Power of Questions: Afformations are empowering questions that guide your subconscious mind towards positive thinking. Asking “Why am I so confident?” encourages your mind to find answers that reinforce confidence.
- Making a Mindset Shift: By focusing on questions rather than statements, Afformations help to shift your mindset from negative or limiting beliefs to more positive and empowering ones.
- The Subconscious Influence: These questions engage your subconscious mind in a way that traditional affirmations might not, making it easier to believe and act on the positive changes you want to make.
- Practical Application: The book provides practical steps and examples of how to incorporate Afformations into your daily life to improve various aspects, such as health, wealth, relationships, and personal growth.
- Overcoming Self-Doubt: Afformations are a tool for overcoming self-doubt and negative self-talk by redirecting your focus to positive, constructive thoughts.
I have already listened to this book two or three times this year and am happy to recommend it to others. The book introduces a powerful yet simple technique to shift your mindset through positive, thought-provoking questions. It’s a practical guide that can help you break free from negative thinking patterns and achieve a more empowered, fulfilling life.
If you’re looking for an effective way to boost your confidence and improve your overall outlook, this book is definitely worth a read.
One additional point to consider is the unique approach of the book. It presents a method that diverges from traditional affirmations by tapping into the power of asking questions. This distinctive technique can be particularly beneficial for those who have found conventional affirmations ineffective or difficult to internalize.
Moreover, the simplicity and practicality of Afformations make them easy to integrate into daily routines.
Whether you’re new to personal development or looking for a fresh perspective, this book offers accessible and actionable insights to foster a positive mindset and personal growth.
The opinions expressed herein are those of certain Searcy Financial Services, Inc. personnel and are subject to change without notice. The opinions expressed are as of the date of publication and are subject to revision due to changes in the market or economic conditions, which may not necessarily come to pass. Any opinions, projections, or forward-looking statements expressed herein are solely those of the author, may differ from the views or opinions expressed by others in the firm, and are meant for general informational purposes as of the date indicated. Searcy Financial Services, Inc. is not compensated by this vendor, nor are there material conflicts of interest that would affect the given statement.