At times, we can be so focused on our financial health – maintaining a healthy cash flow, monitoring a budget, building a retirement plan – that we can forget about the importance of our physical health and how it may impact our financial future. It’s much easier to talk the talk about staying young than it is to walk the walk. Starting in our 20s and 30s, we commence a long, seemingly inevitable physical deterioration. Our maximum heart rate declines, and with it the amount of oxygen-bearing blood the heart can pump. Muscle is gradually replaced with fat and weight edges upward. And decade by decade, as oxygen intake drops, it becomes a little harder to just get around. Eventually, in our 70s, 80s or 90s, most of us lose our “functional independence,” the ability to live on our own. We move to assisted-living or nursing homes because, literally, our living needs to be assisted.