Blog Posts

By Jessica Searcy Kmetty

Make Time: How to Focus on What Matters Every Day by Jake Knapp and John Zeratsky is a pretty quick read that is packed with great ideas. It’s all about being intentional and not allowing things you may do by default to hijack your productive time.

The authors provide abundant details, tips and tricks to help you pick and choose what strategies you might utilize in your own life. It also includes a multitude of good ideas we should all probably be doing a better job of: exercise, drink water, watch less TV, get good sleep, etc.

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By Brenda Carrico

What does spiritual well-being mean to you? According to an article from HRZone, “Spiritual well-being means the ability to experience and integrate meaning and purpose in life through a person's connectedness with self, others art, music, literature, nature, or a power greater than oneself.”

If you are already attending services, meditating, spending time in nature or participating in an activity that gives you a sense of peace, well-being and purpose, then you likely understand the importance of incorporating these things into your daily living.

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By Jessica Searcy Kmetty

Drawing on her life as an indigenous scientist, and as a woman, Kimmerer shows how other living beings―asters and goldenrod, strawberries and squash, salamanders, algae, and sweetgrass―offer us gifts and lessons, even if we've forgotten how to hear their voices. In reflections that range from the creation of Turtle Island to the forces that threaten its flourishing today, she circles toward a central argument: that the awakening of ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings will we be capable of understanding the generosity of the earth and learn to give our own gifts in return. – Book Description from Amazon.com

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By Brenda Carrico

For some people, taking care of their physical wellbeing is a part of life, and for others, it’s one of the biggest challenges. If you’re the type of person who can balance the healthy versus unhealthy food you put in your body – hats off! You’re probably also that person we see riding your bike down the street, going for a walk, lifting weights, or taking a yoga class. Not everyone enjoys exercise, can motivate themselves to keep moving, or finds it easy to control a balanced diet.

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